Ready to find fun things to do on a trampoline?

You can make a big indoor trampoline your favorite place. It is great for play, laughter, and trampoline fun. You can do activities alone or play games with friends. There are many ways to enjoy trampoline activities with kids. Safety is important, so look at this table before you play:

Jump in and play with friends. You can even try a trampoline sleepover. Indoor trampoline play is fun for everyone!

Key Takeaways

• Trampolining is a fun way to get stronger. It helps you balance and move better. You can burn calories while you jump. You can do bounce challenges alone. Mindful jumping helps your body and mind feel good.
• Safety is very important on a trampoline. Always watch kids when they jump. Only let one person jump at a time. Teach safe jumping rules to stop injuries.
• Group trampoline games like dodgeball are fun. Crack the Egg helps people work together. These games help you make friends. Everyone stays active and laughs. Trampoline time is fun for all ages.

Solo Trampoline Fun

Jumping alone on a big indoor trampoline can be just as exciting as group play. You get the whole space to yourself, so you can try new moves, test your skills, and enjoy some quiet time. Here are some fun things to do on a trampoline when you want to bounce solo.

Bounce Challenges

How high can you bounce? Can you keep your balance while bouncing in place? Try setting personal records or timing yourself to see how long you can keep bouncing without stopping. These challenges help you build strength and coordination.

Tip: Try bouncing with your eyes closed for a few seconds. This makes your body work harder to stay balanced!

Check out how solo trampoline activities help your body:

You also burn calories while you bounce. In just 30 minutes, you can burn about 250 calories. That’s a lot of energy for such a fun activity!

Trick Practice

Practicing tricks is one of the most popular trampoline activities for adults and kids. Start with simple moves like seat drops or star jumps. As you get better, try more advanced tricks, but always focus on safety.

• Always have a spotter or coach nearby if you try new tricks.
• Make sure you know where you are on the trampoline before you jump.
• Begin with basic tricks and move up slowly.
• Learn the right way to do each trick to avoid injuries.

Note: Never rush into flips or spins. Take your time and master each move before trying the next one.

Tuck Jumps & Knee Drops

Tuck jumps and knee drops are classic moves that never get old. For a tuck jump, pull your knees to your chest while you bounce. For a knee drop, land softly on your knees and then bounce back up to your feet. These moves help you build muscle and improve your reaction time.

• Try doing sets of 10 tuck jumps, then switch to knee drops.
• Challenge yourself to see how many you can do in a row without losing your balance.

You’ll notice your legs and core getting stronger with each session. These activities are great for building confidence and having fun at the same time.

Mindful Jumping

Sometimes, you just want to relax and clear your mind. Mindful jumping is perfect for this. Focus on your breathing as you bounce gently. Listen to calming music or nature sounds. This helps you feel peaceful and improves your mood.

Here’s a simple routine to try:

1. Start with gentle bouncing for 10 minutes. Pay attention to your breath.
2. Add soft music or calming sounds.
3. Slowly increase your bounce and add small movements, like swinging your arms.

Mindful trampoline fun can help you manage stress and feel more in control of your emotions. Focusing on your balance and movement helps you stay present and enjoy every moment on your indoor trampoline.

Remember: Solo trampoline activities are not just about exercise. They help you feel happier, stronger, and more focused. Try these ideas the next time you want some trampoline fun all to yourself!

Trampoline Games for Kids

Looking for fun things to do on a trampoline with your kids? You can turn your big indoor trampoline into a playground with exciting activities for kids. These trampoline games for kids keep everyone moving, laughing, and learning new skills. You can play with friends or family and enjoy safe, creative playtime together.

Here are some of the best trampoline games for little kids and older children. You will find activities for kids that work for all ages. Remember, safety comes first. Always supervise kids and teach them safe jumping habits.

Safety Tip:
Always watch kids while they play trampoline games. Only let one child jump at a time. Teach kids to jump in the center and avoid risky tricks.

Crack the Egg

Crack the Egg is one of the most popular trampoline games for kids. You will see kids of all ages enjoy this game. One child sits in the middle of the trampoline and hugs their knees tight, pretending to be an egg. The other kids jump around, trying to make the “egg” crack open. The goal is to hold your position as long as possible.

• This game works for groups and is easy to learn.
• Both younger and older kids love Crack the Egg.
• You can play with two or more kids.

You will hear lots of giggles during this game. It is a great way to build core strength and balance. Always remind kids to jump gently and avoid rough play.

Slithering Snake

Slithering Snake is another favorite among trampoline activities for kids. You need a soft jump rope or pool noodle. One child lies down and wiggles the rope across the trampoline like a snake. The other kids jump and try not to touch the snake.

• This game helps kids practice timing and coordination.
• You can play with three or more kids.
• The snake moves faster as the game goes on.

Kids love the challenge of dodging the snake. You can make the game harder by speeding up the snake or adding music. Always keep an eye on the kids and make sure everyone plays safely.

Hot Potato

Hot Potato is a classic game that works perfectly on a trampoline. You need a soft ball. Kids jump and pass the ball to each other as quickly as possible. If someone drops the ball or holds it too long, they are out.

• This game encourages teamwork and quick thinking.
• You can play with three or more kids.
• The last child left wins the game.

Hot Potato is one of the top five fun trampoline games for kids. You will see kids laughing and moving nonstop. Make sure the ball is soft and safe for indoor play.

Bubble Machine Play

Bubble Machine Play turns your trampoline into a magical bubble zone. Set up a bubble machine near the trampoline. Kids jump and try to pop as many bubbles as they can.

• This activity is perfect for younger children.
• You can play with one child or a group.
• Bubbles add excitement and keep kids active.

Kids love chasing bubbles while they bounce. You can count how many bubbles each child pops or just let everyone play freely. Always supervise bubble play to keep kids safe.

Quick Safety Checklist for Trampoline Games:

• Supervise kids at all times.
• Use a one-at-a-time jumping rule.
• Teach safe jumping in the center.
• Avoid flips and risky moves.
• Limit trampoline access for very young children.

You can try many trampoline games for kids and families. These activities for kids help build coordination, balance, and social skills. You will find that fun trampoline games make every play session special. Try these trampoline activities for kids and see which games your kids love most!

Here are the top five most popular trampoline games for kids:

1. Bounce Battle
2. Simon Says
3. Hot Potato
4. Dance Battle
5. Poison Ball

You can mix and match these games with Crack the Egg, Slithering Snake, and Bubble Machine Play. Your trampoline will become the best spot for fun and safe activities for kids.

Group Trampoline Activities

Jumping with friends on a big trampoline is exciting. You can play games that make everyone laugh and move. These group activities help kids work together and feel more confident. Kids also learn to help and support each other.

Dodgeball

Trampoline dodgeball is very popular at indoor parks. You split into teams and try to hit each other with soft balls. Everyone bounces while playing. This game keeps you moving and thinking fast. You need quick reflexes and teamwork to win. Dodgeball also helps kids learn to control their feelings and get along with others.

Tip: Always wear grip socks. They help you stay safe and not slip during trampoline dodgeball.

Tag Games

Tag games on a trampoline are a fun twist on playground tag. One person is “it” and tries to tag others while bouncing. You can play games like Monkey in the Middle or Dead Man Trampoline Game. These games help kids talk and work together.

Relay Races

Relay races make trampoline play more exciting. You can use foam pits or wall-to-wall trampolines for challenges. Kids race from one side to the other. They pass a baton or do silly tasks. Relay races teach kids to work as a team and not give up.

Team Jump-Offs

Team jump-offs let kids show off their best jumps. Each team takes turns doing tricks or cool moves. You can judge who has the best style, height, or creativity. These games help kids feel proud and learn to try new things.

Group trampoline activities make playtime more fun. You get to bounce, play games, and spend time with friends. Try these trampoline games the next time you play with a group!

Water & Ball Trampoline Games

Ready to add some splash and bounce to your trampoline time? Water and ball games make your big indoor trampoline even more exciting. You can play with friends or family and try new activities that keep everyone moving. Always check your trampoline’s safety rules before you start. Some trampolines don’t allow water or certain balls, so make sure you follow the guidelines.

Water Balloon Toss

Water balloon toss is a favorite for kids who love surprises. Fill up soft water balloons and toss them gently while you bounce. Try to catch them without popping. You can play in teams or challenge each other to see who can keep their balloon safe the longest. This game brings lots of laughs and cools you down on warm days.

Tip: Use small balloons and avoid overfilling. Clean up any water spills right away to keep the trampoline safe.

Balloon Volleyball

Balloon volleyball is perfect for indoor trampoline fun. Grab a large balloon and split into two teams. Hit the balloon back and forth, trying to keep it off the ground. The slow movement of the balloon makes it easy for kids of all ages to join in. You can set up a net or just use an imaginary line.

Basketball Dunk

Basketball dunk games let you feel like a superstar. Use a soft foam ball and a mini hoop attached to the trampoline net. Jump high and try to dunk the ball. You can play solo or compete with friends to see who has the best moves. This activity helps kids practice jumping and coordination.

Soccer Skills

Soccer skills on a trampoline are fun and safe when you use the right ball. Modified soccer balls designed for indoor use have less bounce. These balls help you practice passing and control drills without worrying about wild rebounds. You can set up small goals or play keep-away with friends.

• Recommended balls for trampoline soccer:
  • Modified soccer balls for indoor use
  • Soft foam balls

Water and ball games turn your trampoline into a playground. You get to try new activities, laugh with friends, and stay active. Always play safe and enjoy every bounce!

Creative Trampoline Activities

You can use your trampoline in many fun ways. It can be a stage, a dance floor, or a party spot. Creative activities make bouncing even more fun. You can show your style, laugh with friends, and try new things. Here are some ideas to help you get creative.

Dance Moves

Try making up your own dance on the trampoline. Jump, spin, and move to your favorite songs. Dancing on a trampoline gives you more energy and makes you happy. You get better at balance and coordination while having fun. Ask your friends to join and see who has the best moves.

Choreographed Skits

Get your friends together and put on a show. Choreographed skits on the trampoline help you work as a team. You listen to each other’s ideas and make something special. These skits help everyone work together and think in new ways. You can act out stories, make silly scenes, or do a short play.

Costume Jumping

Pick your favorite costumes and jump into a new role. You can dress up as superheroes, animals, or movie stars. Costume jumping makes trampoline time extra fun. It is a great way to celebrate birthdays or other special days. You get to laugh, pretend, and enjoy every second.

Music & Light Shows

Set up speakers and play music while you bounce. Add glow sticks or LED lights for a cool light show. You can have a mini dance party or just relax with soft music. Music and lights make the trampoline feel special. You make memories that last even after you stop jumping.

Try these creative trampoline activities with your family. You will get more exercise, learn new skills, and have lots of fun together.

Popular creative trampoline activities for families include:

• Water balloons
• Roller rope jumping
• Xs and Os with chalk
• Sleepover on the trampoline
• Simon Says
• Follow the Leader
• Bouncy ball pit
• Story time under the stars

Fitness on a Big Indoor Trampoline

You can turn your big indoor trampoline into a workout zone. Exercise feels more like fun when you bounce, jump, and stretch. You get to move your body, burn calories, and build strength. Let’s look at some easy ways to stay fit while enjoying your trampoline.

Cardio Workouts

Jumping on a trampoline gets your heart pumping fast. You can bounce in place, run from side to side, or do quick hops. Cardio workouts on a trampoline help you burn energy and improve your stamina. You might notice that you feel happier and more awake after just a few minutes of bouncing.

Jumping Jacks & High Knees

Try jumping jacks and high knees on your trampoline. These moves use many muscles at once. You burn more calories than you would on the floor. The soft surface makes each jump easier on your joints. You can challenge yourself to do more reps or go faster each time.

Strength Circuits

Strength circuits make your trampoline workout even better. You can mix different moves to work your whole body. Here’s a simple circuit you can try:

1. Tuck Jumps (1 Minute)
2. Jumping Jacks (1 Minute)
3. Pike Jumps (1 Minute)
4. Straddle Jumps (1 Minute)
5. Star Jumps (1 Minute)
6. Crunches (1 Minute)
7. Seat Drop (1 Minute)

You can rest for 30 seconds between each exercise. This circuit helps you build muscle and stay strong.

Flexibility Routines

Stretching on a trampoline feels great. You can do a health bounce, circle your arms, or try a mini rebounder stretch. Downward facing dog works well on the trampoline, too. Hold each stretch for 30 seconds and wiggle your hands and feet. These routines help you stay flexible and relaxed.

Tip: Fitness on a trampoline is safe and fun for kids and adults. You get stronger, more flexible, and enjoy every workout.

Nighttime & Relaxation Fun

You can turn your trampoline into a magical spot when the sun goes down. Nighttime brings a whole new level of fun and relaxation. Let’s explore some cool ways to enjoy your trampoline after dark.

Glow-in-the-Dark Jumps

Imagine bouncing under blacklights with glowing socks and neon bracelets. Glow-in-the-dark jumps make your trampoline feel like a party zone. You get energetic music, bold lights, and a vibrant atmosphere. Many trampoline parks host glow nights with special effects and rockin’ tunes. You can invite friends and create memories that last. Check out how glow jumping boosts the experience:

Stargazing Indoors

You don’t need to be outside to enjoy the stars. Lay back on your trampoline and use a projector to display stars on the ceiling. You can relax, chat, and dream big. Stargazing indoors helps you unwind and enjoy quiet moments with family or friends.

Chill Zones

Create a chill zone on your trampoline with pillows, blankets, and fairy lights. You can read, listen to music, or just hang out. This cozy setup gives you a place to relax after a busy day. You might even want to host a campout or play board games.

Movie Night

Movie night on your trampoline is a top pick for families. You set up a king-sized sheet as a screen and use a projector for the movie. Everyone gets comfy with pillows and blankets. You can let guests vote on the movie and serve popcorn in individual bowls. Fairy lights add a special touch. Here’s a quick guide:

1. Plan for sunset.
2. Hang a white sheet for the screen.
3. Set up a projector and laptop.
4. Choose movies everyone likes.
5. Hand out snacks.
6. Decorate with lights and pillows.

You can make your trampoline the best spot for nighttime fun. Try glow jumps, stargazing, chill zones, or movie night. You’ll find new ways to relax and enjoy every bounce.

Every time you use the trampoline, you can make it special. Try different ways to play and ask your family to join you. See how much fun a big indoor trampoline can be. Tell your friends about your favorite trampoline games. Always remember to stay safe and use your imagination for your next fun time!

FAQ

What should you wear when jumping on a trampoline?

Wear clothes that feel good and let you move. Put on grip socks before you jump. Do not wear jewelry or sharp things. Grip socks help you stay safe. They also keep the trampoline clean.

How often should you clean your trampoline?

Clean your trampoline once a week. Wipe the surface and look for dirt. Cleaning often helps your trampoline last longer.

Can adults use a trampoline for exercise?

Yes, adults can use a trampoline to work out. You can do cardio, strength, and flexibility moves. Many adults like trampoline workouts. They are fun and gentle on your joints.

Tip: Always check your trampoline before you jump. Look for tears or loose springs.